Heal The Boy Within:
Live 12-Week Cohort
• 12 weeks of live emotional healing and inner work
• A small group of men, starting September 22
• 20 guided calls plus full access to the Heal The Boy Within course
• Ground yourself, heal your wounds and become a safer man
If you’re a man who wants the best for you and her, but...
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My name is Jack.
This made me passive-aggressive.
I would get angry easily.
I never learned how to handle conflict in healthy ways.
When she got emotional, I would take it personally and get triggered.
This all changed when I learned how to truly see, ground, and heal myself.
Introducing
A Man’s Guide To
Healing The Boy Within (Live Cohort)
An overview of why I built this and how the live cohort will help you transform your relationship
In This Program, You Will Learn
These are the fundamental tools we work with together over the 12 weeks.
To feel more calm and less reactive in triggering situations.
To help you understand why you are the way you are and what you need to work on.
That allow you to stop getting so triggered and learn to create safety within.
So that she feels seen, safe, and supported by you, including when you’re in a conflict.
Using evidence-based techniques to access and heal relational development trauma that causes reactivity.
By understanding the “nice guy” and how to get in touch with your needs and emotions.
The Course At The Core Of This Program
Every man in the cohort gets full access to Heal The Boy Within: 11 videos across 4 core modules. We use these as our shared foundation, then go much deeper together on the live calls.
How The 12 Weeks Are Structured
Five phases over twelve weeks.
We meet twice a week on Zoom, with self-led work in between.
Weeks 1 and 2
Nervous system regulation through polyvagal theory, building emotional safety inside yourself, grounding tools, and setting your intentions. This foundation of safety, awareness, and clarity shapes everything you do for the rest of the program.
Call 1: Introductions, intentions, grounding, our stories
Call 2: Nervous system regulation via polyvagal theory
Call 3: Meditation, self-reflection, journalling, self-inquiry
Call 4: An introduction to parts, and wounding
Weeks 3 and 4
Getting to the root of where your reactions and behaviors come from. We map attachment patterns along with the mother and father wound, and you start to gain a clearer picture of what you have been carrying. I am away on retreat during week 3, so that week comes with guided work rather than live calls.
Call 5: The mother and father wound, and attachment
Call 6: Emotional reactivity, emotional safety, and emotional abuse
Weeks 5 to 8
This is where you learn to access and heal trauma. Parts work and the IFS model, meeting and healing the inner child at different ages, and emotional processing through breathwork, somatics, and visualization. You learn to notice the outdated narratives you have been living from and tell a new story, and to build the inner parent who can hold all of it. I am away during week 8, so two of these sessions will be delivered as recorded guided journeys you work through on your own.
Call 7: Resourcing, the inner healer, and self-love
Call 8: Meeting and mapping your parts
Call 9: Processing triggers
Call 10: Inner infant work (guided journey)
Call 11: Inner toddler work (guided journey)
Session 12: Inner child work (pre-recorded guided journey)
Session 13: Inner teenager work (pre-recorded guided journey)
Call 14: Adult work, processing what happened later in life
Weeks 9 and 10
Discover what it means to be a man in a relationship without losing yourself. We build skills for relational attunement and repair, then take a wider view of your dynamic: your blind spots, hers, and where each of you can take more accountability. We cover healthy communication, boundaries, leadership, and building a life that gives both of your nervous systems the rest they need.
Call 15: Masculinity, needs, leadership, and boundaries
Call 16: Creating relational repair and holding space
Call 17: Co-creating a healthy dynamic, and the traps we fall into
Call 18: Your support system and self-care
Weeks 11 and 12
The final two weeks are integrative. We review everything we have covered, leave plenty of room for reflection and questions, and work out how you make this an ongoing part of your life in a way that feels sustainable.
Call 19: Mapping your progress and what's next for you personally
Call 20: Questions and open discussion
Call 21: Questions and open discussion
Call 22: Final breathwork session + closing
When We Meet
Twelve weeks, starting September 22 and finishing the week of December 7.
Everything happens on Zoom and every call is recorded.
4:00 to 6:00pm PT
7:00 to 9:00pm ET
Two hours. Our main teaching and group work session, where we go through the material together and discuss how it applies to each of us personally.
4:00 to 5:30pm PT
7:00 to 8:30pm ET
Ninety minutes. Often focused more on practice, processing, and guided journeys, including the inner child work at the heart of this program.
9:00 to 11:00am PT
Roughly every other Saturday
Every man in the cohort gets access to my Awakened Man Saturday group, a $400 value included at no extra cost.
Dates are September 12 and 26, October 3, 17 and 31, November 14 and 28, and December 12.
* The weeks of October 5 and November 9 I am away running retreats, so those two weeks come with guided work and recorded sessions rather than live calls. This means 20 calls over 12 weeks - the weeks off will be a nice break.
What my clients say...
Actual reviews from men who have changed their lives through the work I teach in this program.
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Working with Jack has improved my confidence and overall wellbeing an incredible amount and I can't recommended him highly enough. He has provided me with a number of new techniques and exercises that I practice on a regular basis to regulate my nervous system that I have found to be incredibly effective.
Working with Jack for 12 individual sessions has been a deeply transformative journey. He helped me understand and begin to heal my “mother wound”, something I didn’t even realize was affecting many areas of my life, especially relationships. Jack had an important role in holding space for me and making me feel safe, seen, and understood in a non judgmental way, which was fundamental to my healing.
This retreat was exceptional—safe, collaborative, and incredibly powerful. Jack’s kindness and ability to guide us through deep emotional work allowed me to explore the roots of my wounds and start breaking free from old patterns. The breathwork session was profoundly moving and one of the most impactful experiences I’ve ever had.
After a year of us barely even kissing, we're suddenly having sex all the time. She tells me she feels so safe with me, and she can't keep her hands off me. She even called me 'A Walking Aphrodesiac' last night. Thank you, Jack.
In situations where i previously wasn't doing a good job of taking control ie. a moment of overwhelm, self-sabotage - I didn't have the tools to stop those interactions. Now, that's completely changed.
I am truly grateful for my sessions and connection with Jack. Throughout our time together, Jack provided a sense of safety and openness that helped me feel seen, helped me feel like my voice matters, and helped me feel through all of my inner world, even the seemingly scary parts, through the lens of compassion, honesty, and curiosity.
Jack has a unique ability to get straight to the real pain points — the ones beneath the surface — and help bring awareness and healing through deep understanding and somatic work. That process helped me feel safer in myself and, as a result, more open and connected in my relationship.
I cannot express enough how positive my experience was with Jack during a turbulent time in my life. Jack listened attentively and guided me through profound, and, at times, emotional breathwork journeys, offering insights that encouraged further reflection on aspects of my experiences. Frankly, it was a beautiful and transformative experience that continues to resonate with me.
My experience with Jack has been exceptional and I have made progress I’m confident I couldn’t have made on my own. I came to Jack after a challenging experience that left me in shambles. I was uncomfortable in my body and unsure of myself and my experience. Jack seemed to understand from the beginning. Over the course of several sessions I connected with my body in ways I never had previously. And the challenging dissociation I was feeling in my body no longer grabbed hold of me. I’m starting to feel whole again.
My soul feels safer and grounded after our session. I now feel able to meet my anxiety with love and self-compassion.
I wholeheartedly recommend breath work guided by Jack for anyone seeking to shift their energy, release old narratives and tap into their deeper wisdom to propel their life forward.
Working with Jack has been life changing. I went back to the moment I stopped breathing in 1995. In that moment I went from panic mode to survival mode. The traumatic sensory experience I stored inside of a mental file cabinet for 28 years. It is erased - I am free now.
After having sessions with Jack l was able to work through my childhood trauma issues. I feel like I now walk lighter upon the earth. My aggression has all but ceased. Jack's gentle noninvasive techniques are easy to work with and get results.
You have a gift Jack. Throughout our sessions I’ve felt able to truly be myself without judgement without fear because of your ability to create a space that feels extremely safe. In this crazy world that’s rare. I appreciate you. Thank you.
Working with Jack has really helped me connect to myself more deeply. His techniques, direction, & openness during retreats/online men’s group meetings is empowering & inspirational. I highly recommend working with Jack if you are wanting to feel more depth in your life.
The amount of growth I've had just in the last year is not only a first, but also leaps and bounds from where I was for my whole life prior to all of this personal growth work..so I'm forever grateful for our group and the support I've gotten so far that has helped coax me out of my shell so to speak lol. I'm looking forward to an amazing 2026! Much love brother, see you next week!🙏
The retreat was great! It was transformative for me and it gave me some important new perspectives. The structure of the retreat was great, your knowladge and guidance was amazing. I felt suported and safe in a new way and I fell that this atmosphere allowed me to learn new things about myself and get new perspectives.
Working with Jack on my inner child has led me to be less reactive, more emotionally present, and helped me stand in my truth and healthy masculinity. I highly recommend this work to any man.
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Get Started Today
This group is limited to 15 spots. We begin the week of September 22.
If you've already purchased the course, message me for $200 off.
The full 12-week program, including every live call, the Awakened Man group, and full access to the Heal The Boy Within course.
Includes:
(Tuesdays and Thursdays 4-6pm PT)
+ Course Access
Everything in the program, plus four 90-minute private 1-1 sessions with me to go deeper with your healing work.
Includes:
Common Questions
That men ask when they begin this work.
A lot of guys are stuck in their heads and disconnected from their bodies. Somatic work is about learning to notice and un-freeze your inner sensations and emotions, allowing you to resolve emotional trauma and become more grounded, present, and non-reactive.
A lot of guys struggle with losing the “spark” in their relationship because they don’t embody masculine leadership, create emotional safety, or attune to their partner’s emotional needs. Sexual polarity is a result of stepping powerfully into these elements of masculinity so that she feels safe to soften into her feminine energy and open herself to you – emotionally, energetically, and sexually.
I joined my first men’s group in 2017. Since then, I have been a part of many men’s groups, led 10+ of my own, and hosted over a dozen men’s retreats. My training spans conscious connected breathwork, somatic therapy, hypnotherapy, heart rhythm meditation, mountain and canoe guiding, and executive leadership coaching. I have received training from a wide variety of schools, teachers, coaches, and therapists, including Harvard University, Breathwave, IAmHeart, and students of Osho, David Deida, Hazrat Inayat Khan, and Judith Kravitz. Of course, I have received the most “training” from the dojo of being in relationships.
My work is designed to be accessible for any man. By using body awareness, breath, embodiment, and visualization, you can achieve incredible levels of healing and self-mastery.
Yet at some point, every man gets triggered by doing inner work. You are forced to face defence mechanisms and survival patterns that have kept you safe for decades – which can be extremely challenging.
You will find success in this work not by forcing yourself through it, but by slowing down and asking “how can I create the love, safety, and capacity within myself to make it through this?”. This is true power.
