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A lot of guys are stuck in their heads and disconnected from their bodies. Somatic work is about learning to notice and un-freeze your inner sensations and emotions, allowing you to resolve emotional trauma and become more grounded, present, and non-reactive.

A lot of guys struggle with losing the “spark” in their relationship because they don’t embody masculine leadership, create emotional safety, or attune to their partner’s emotional needs. Sexual polarity is a result of stepping powerfully into these elements of masculinity so that she feels safe to soften into her feminine energy and open herself to you – emotionally, energetically, and sexually.

I joined my first men’s group in 2017. Since then, I have been a part of many men’s groups, led 10+ of my own, and hosted over a dozen men’s retreats. My training spans conscious connected breathwork, somatic therapy, hypnotherapy, heart rhythm meditation, mountain and canoe guiding, and executive leadership coaching. I have received training from a wide variety of schools, teachers, coaches, and therapists, including Harvard University, Breathwave, IAmHeart, and students of Osho, David Deida, Hazrat Inayat Khan, and Judith Kravitz. Of course, I have received the most “training” from the dojo of being in relationships.

My work is designed to be accessible for any man. By using body awareness, breath, embodiment, and visualization, you can achieve incredible levels of healing and self-mastery.

Yet at some point, every man gets triggered by doing inner work. You are forced to face defence mechanisms and survival patterns that have kept you safe for decades – which can be extremely challenging.

You will find success in this work not by forcing yourself through it, but by slowing down and asking “how can I create the love, safety, and capacity within myself to make it through this?”. This is true power.