A Man’s Guide To Healing The Boy Within

• 2 hours of lessons + guided practices
• Evidence-based tools to ground yourself and heal
• Help her feel safe and transform your relationship

5.0
from 100+ reviews
Clients include leaders at
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Testimonial - Man's Headshot
“Working with Jack on my inner child has led me to be less reactive, more emotionally present, and helped me stand in my truth and healthy masculinity. I highly recommend this work to any man.”
– John, Canada

If you’re a man who wants the best for you and her, but...

1. You struggle with certain emotions
2. You’re not as grounded as you’d like to be
3. You get triggered easily or without realizing it
4. You want her to feel more safe with you
5. You know in your heart that you’re a good man
...then you’re in the right place.
Wholesome Guide Headshot in Nature

My name is Jack.

I used to struggle constantly with my relationships. I was always the “nice guy” trying to please the women in my life. But I never got what I wanted.

This made me passive-aggressive.

I would get angry easily.

I never learned how to handle conflict in healthy ways.


When she got emotional, I would take it personally and get triggered.

This all changed when I learned how to ground myself.
“In order to become a safe and grounded man, you must learn to look within, heal your wounds, and become the true king of your inner world.”

Introducing

A Man’s Guide To
Healing The Boy Within

Watch The Course Preview

An overview of why I made this course and how it will help you transform your relationship

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In This Course, You Will Learn

These are the fundamental tools that help you become a better man and partner.

Breathing Techniques

To feel more calm and less reactive in triggering situations.

Self-Awareness Tools

To help you understand why you are the way you are and what you need to work on.

Emotional Healing Practices

That allow you to stop getting so triggered and learn to create safety within.

How To Hold Space

So that she feels seen, safe, and supported by you, including when you’re in a conflict.

Inner Child Healing

Using evidence-based techniques to access and heal relational development trauma that causes reactivity.

How To Stop People Pleasing

By understanding the “nice guy” and how to get in touch with your needs and emotions.

Course Structure

The course is broken down into 11 videos split across 4 core modules to help you process your emotions, improve self-regulation, and show up better in your relationship.

Introduction
7:14
An overview on this course including my approach, ways to prepare, and what is required for you to succeed here.
Module 1: Ground Yourself
35:01
Understand what happens when you get triggered and how to regulate yourself using Polyvagal Theory.
Module 2: See Yourself
48:33
Understand your patterns, triggers and defence mechanisms and their roots in past traumas – a roadmap for healing.
Module 3: Hold Yourself
44:37
Learn how to process emotions, access your inner child, meet your unmet needs, and heal the boy within.
Module 4: Hold Space
24:54
Learn techniques to support your partner when she’s feeling emotional or you're in a conflict together.
Conclusion
5:51
Further resources to help you stay accountable, become more self-aware, and continue your healing.
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What my clients say...

Actual reviews from men who have changed their lives through the work I teach in this course.

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5.0
from 100+ reviews
Start your healing journey
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Working with Jack has improved my confidence and overall wellbeing an incredible amount and I can't recommended him highly enough. He has provided me with a number of new techniques and exercises that I practice on a regular basis to regulate my nervous system that I have found to be incredibly effective.

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Zach
Toronto
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Working with Jack for 12 individual sessions has been a deeply transformative journey. He helped me understand and begin to heal my “mother wound”, something I didn’t even realize was affecting many areas of my life, especially relationships. Jack had an important role in holding space for me and making me feel safe, seen, and understood in a non judgmental way, which was fundamental to my healing.

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Valerio
Italy
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This retreat was exceptional—safe, collaborative, and incredibly powerful. Jack’s kindness and ability to guide us through deep emotional work allowed me to explore the roots of my wounds and start breaking free from old patterns. The breathwork session was profoundly moving and one of the most impactful experiences I’ve ever had.

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Rob
England
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After a year of us barely even kissing, we're suddenly having sex all the time. She tells me she feels so safe with me, and she can't keep her hands off me. She even called me 'A Walking Aphrodesiac' last night. Thank you, Jack.

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Tom
Maine
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In situations where i previously wasn't doing a good job of taking control ie. a moment of overwhelm, self-sabotage - I didn't have the tools to stop those interactions. Now, that's completely changed.

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Mike Moll
Thailand
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I am truly grateful for my sessions and connection with Jack. Throughout our time together, Jack provided a sense of safety and openness that helped me feel seen, helped me feel like my voice matters, and helped me feel through all of my inner world, even the seemingly scary parts, through the lens of compassion, honesty, and curiosity.

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Noah
California
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I had an amazing experience with this service! The team was incredibly helpful and attentive to my needs. They went above and beyond to ensure I was satisfied with the final product. I highly recommend them to anyone looking for quality service!

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Metash
Australia
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I cannot express enough how positive my experience was with Jack during a turbulent time in my life. Jack listened attentively and guided me through profound, and, at times, emotional breathwork journeys, offering insights that encouraged further reflection on aspects of my experiences. Frankly, it was a beautiful and transformative experience that continues to resonate with me.

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Josh
New York City
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My experience with Jack has been exceptional and I have made progress I’m confident I couldn’t have made on my own. I came to Jack after a challenging experience that left me in shambles. I was uncomfortable in my body and unsure of myself and my experience. Jack seemed to understand from the beginning. Over the course of several sessions I connected with my body in ways I never had previously. And the challenging dissociation I was feeling in my body no longer grabbed hold of me. I’m starting to feel whole again.

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Mike
Washington
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My soul feels safer and grounded after our session. I now feel able to meet my anxiety with love and self-compassion.

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Johnny
Toronto
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I wholeheartedly recommend breath work guided by Jack for anyone seeking to shift their energy, release old narratives and tap into their deeper wisdom to propel their life forward.

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Michael
Yukon
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Working with Jack has been life changing. I went back to the moment I stopped breathing in 1995. In that moment I went from panic mode to survival mode. The traumatic sensory experience I stored inside of a mental file cabinet for 28 years. It is erased - I am free now.

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John Hanning
New York City
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After having sessions with Jack l was able to work through my childhood trauma issues. I feel like I now walk lighter upon the earth. My aggression has all but ceased. Jack's gentle noninvasive techniques are easy to work with and get results.

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Benjamin
Australia
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You have a gift Jack. Throughout our sessions I’ve felt able to truly be myself without judgement without fear because of your ability to create a space that feels extremely safe. In this crazy world that’s rare. I appreciate you. Thank you.

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Dave
Florida
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Working with Jack has really helped me connect to myself more deeply. His techniques, direction, & openness during retreats/online men’s group meetings is empowering & inspirational. I highly recommend working with Jack if you are wanting to feel more depth in your life.

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Darrin
Michigan
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The amount of growth I've had just in the last year is not only a first, but also leaps and bounds from where I was for my whole life prior to all of this personal growth work..so I'm forever grateful for our group and the support I've gotten so far that has helped coax me out of my shell so to speak lol. I'm looking forward to an amazing 2026! Much love brother, see you next week!🙏

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Joe
Nova Scotia
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The retreat was great! It was transformative for me and it gave me some important new perspectives. The structure of the retreat was great, your knowladge and guidance was amazing. I felt suported and safe in a new way and I fell that this atmosphere allowed me to learn new things about myself and get new perspectives.

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Filip
Portugal
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Working with Jack on my inner child has led me to be less reactive, more emotionally present, and helped me stand in my truth and healthy masculinity. I highly recommend this work to any man.

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John
Nova Scotia
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Trusted by 500+ Men

Full Access
$150 USD

Get full on-demand access to the course, along with access to all future updates.

Includes:

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5 Video Lessons
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Guided Practices
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Audio and Video Tutorials
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Resources and more
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9-page guide to holding space for her
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Full Access
+ Guided Sessions
$200 USD

Full access plus an extended series of guided sessions to help connect with & heal your inner child.

Includes:

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Everything in the course plus
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11 guided healing recordings
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Access to all future updates
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Make more progress through deeper work
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Most popular
Full Access + Guided Sessions
+ Mastering Intimacy
$500 USD

Full access, guided sessions & 16 additional videos focused on helping you & your partner restore your sex life.

Includes:

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Everything in the previous plus
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Access to Man’s Guide To Transforming Sex
& Intimacy
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16-module program to restore the spark and bring you closer
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Process relational and sexual patterns at a deeper level
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60-Day Money Back Guarantee

I'm confident this course works — if you do the work.

To be eligible for a refund, you must submit proof that you completed everything in the course within 60 days of purchase. If you did the work and followed the process, and you're not satisfied, email me your completed materials and I'll refund your purchase, no questions asked.

Common Questions

That men ask when they begin this work.

Contact me
What is somatic healing?

A lot of guys are stuck in their heads and disconnected from their bodies. Somatic work is about learning to notice and un-freeze your inner sensations and emotions, allowing you to resolve emotional trauma and become more grounded, present, and non-reactive.

What is sexual polarity?

A lot of guys struggle with losing the “spark” in their relationship because they don’t embody masculine leadership, create emotional safety, or attune to their partner’s emotional needs. Sexual polarity is a result of stepping powerfully into these elements of masculinity so that she feels safe to soften into her feminine energy and open herself to you – emotionally, energetically, and sexually.

What experience do you have?

I joined my first men’s group in 2017. Since then, I have been a part of many men’s groups, led 10+ of my own, and hosted over a dozen men’s retreats. My training spans conscious connected breathwork, somatic therapy, hypnotherapy, heart rhythm meditation, mountain and canoe guiding, and executive leadership coaching. I have received training from a wide variety of schools, teachers, coaches, and therapists, including Harvard University, Breathwave, IAmHeart, and students of Osho, David Deida, Hazrat Inayat Khan, and Judith Kravitz. Of course, I have received the most “training” from the dojo of being in relationships.

How do I know if this is right for me?

My work is designed to be accessible for any man. By using body awareness, breath, embodiment, and visualization, you can achieve incredible levels of healing and self-mastery.

Yet at some point, every man gets triggered by doing inner work. You are forced to face defence mechanisms and survival patterns that have kept you safe for decades – which can be extremely challenging.

You will find success in this work not by forcing yourself through it, but by slowing down and asking “how can I create the love, safety, and capacity within myself to make it through this?”. This is true power.