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An overview of the course and its objectives.

An overview and how to approach this course

What it means to feel safe in your body

Ways to create safety by regulating your nervous system

Understanding relational development trauma and its impacts

How we tend to relate to others in moments of stress and conflict

Understanding sub-personalities that try to take the wheel in order to protect us

Fundamental steps to prepare you to safely face and process embodied trauma

Methods of processing overwhelming relational experiences from your past

How to create safety for her emotions and her experience

Final thoughts...