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Course Preview
An overview of the course and its objectives.
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Introduction
An overview and how to approach this course
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Understanding Safety Via Polyvagal Theory
What it means to feel safe in your body
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How To Regulate Your Nervous System
Ways to create safety by regulating your nervous system
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Your Wounding
Understanding relational development trauma and its impacts
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Attachment Styless
How we tend to relate to others in moments of stress and conflict
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Parts, Triggers, And The IFS Model
Understanding sub-personalities that try to take the wheel in order to protect us
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Preparing To Heal Trauma
Fundamental steps to prepare you to safely face and process embodied trauma
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Healing Trauma
Methods of processing overwhelming relational experiences from your past
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Principles Of Holding Space
How to create safety for her emotions and her experience
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Conclusion
Final thoughts...
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Guided Anger Release
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Processing Anger Towards Your Partner
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Feel Safe In Your Body
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Meeting your inner child with love
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Healing toxic shame
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Healing the father wound
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Healing avoidance
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Detach from neediness and codependence
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Cultivating your power and self-trust
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Setting boundaries for your inner child
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Stay grounded while holding space
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