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Conclusion

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Lesson notes

Congratulations on completing the course.

Well done, brother.

Some final invitations for you as we wrap up:

  • Keep doing embodiment work. A daily practice of watching sensations in your body will help you cultivate your capacity for being in emotional, challenging, and triggering situations and having choice in those moments.
  • Join a local or online men’s group. Arka brotherhood has some great groups: https://arkabrotherhood.com/
  • Work with a somatic, trauma-informed therapist or coach. Apply to work with me here: https://zi1v4v5k7nd.typeform.com/to/j3fG2ZCR
  • Share this course with your friends
  • Check out my men’s retreats under the Events tab on my website
  • Check out my other courses to support you in other areas of your life and relationship
  • Complete the course feedback survey for 25% off my other courses: https://zi1v4v5k7nd.typeform.com/to/FxaQMtBe

Thanks again for joining me here.

Until next time,

Jack

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